Butternut Squash Soup

This fragrant, pretty soup would make a wonderful meal served with plenty of dark bread–just the thing to warm you up on a cold day.

Lemon Dill Chicken (Reduced Calorie, Fat, Sodium)

In this recipe, we used arrowroot, which is a thickening agent for sauces, fruit pie fillings, glazes and puddings. Arrowroot has a neutral taste and thickens at a lower temperature than corn starch. You can find arrowroot at most specialty supermarkets.