Chicken Stir Fry – Salt-Free Sugar-Free Magic Seasoning Blends™


Serves 2


1 cup red bell pepper, cut into 2
1 cup green bell pepper, cut into 2
1 cup white onion, cut into 2
½ cup carrot, cut into 2
1 chicken breast, (8 - 10 oz.)
¼ fresh pineapple (6 oz.), cut into 1/4
2 tablespoons Chef Paul Prudhomme's Magic Seasoning Blends Six Spice No Salt No Sugar®
1 tablespoon cornstarch
1 cup no salt added chicken broth
1 tablespoon rice wine vinegar
1 tablespoon vegetable oil

How To Prepare

Place chicken strips in a bowl and mix in 1 tablespoon of the Six Spice. Place in the refrigerator while cutting the remaining vegetables. Mix cornstarch, chicken broth and rice wine vinegar and remaining Six Spice in a bowl and set aside. Preheat sauté pan or wok with the vegetable oil to 375⁰F. Add chicken and stir until browning begins (approx. 2 min). Add remaining vegetables and pineapple and sauté stirring constantly for 4 minutes. Add cornstarch mixture and stir until the sauce becomes clear (approx. 2 minutes). Remove from heat and serve immediately while vegetables are still crisp. Sprinkle a small amount of Six Spice over each dish as a garnish.

NOTE: Any of the savory Salt-Free Sugar-Free Seasoning Blends™ will work well in this dish and each will produce a unique and vibrant flavor. Be sure to put a bottle on the table for use as a shake-on seasoning. Apply generously for extra flavor.

Copyright © 2011 by Paul Prudhomme

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