Looking for delicious Lenten recipes that don’t sacrifice flavor? Chef Paul Prudhomme’s Magic Seasoning Blends make healthy, meatless cooking simple and delicious. From salt-free options to sugar-free blends, we’ll help you create mouthwatering meals that align with your Lenten journey.
Transform your Lenten meals with these five dishes that prove healthy eating can be both delicious and satisfying:
Bronzed Fish Lettuce Wraps

These light and refreshing lettuce wraps feature perfectly bronzed fish seasoned with Seafood Magic®, topped with crisp julienned vegetables and a zesty spicy mayo. It’s a low-carb option that doesn’t skimp on flavor or satisfaction. The combination of fresh vegetables and perfectly seasoned fish makes this dish both healthy and delicious.
Lemon Pepper Mahi-Mahi

This light, flaky mahi-mahi dish is seasoned with Magic Seasoning’s Lemon & Cracked Pepper blend, offering a bright, zesty flavor profile. It’s salt-free, sugar-free, and perfect for a healthy, protein-packed meal. Pair with roasted vegetables or a fresh salad for a complete plate.
Vegetarian West African Peanut Soup

This hearty, soul-warming soup combines the rich flavors of peanut butter, sweet potatoes, and collard greens with our Vegetable Magic® and Meat Magic® seasonings. It’s a nutrient-packed dish that proves healthy eating can be both satisfying and adventurous. Serve over brown rice and top with chopped peanuts for added texture and protein.
Magic Falafel

Falafel is a classic plant-based option, but with Magic Seasonings, it’s anything but ordinary. This recipe uses Salt-Free Sugar-Free Six Spice blend to infuse each bite with aromatic spices. Serve with a side of tzatziki and fresh greens for a wholesome, meat-free dinner.
Blackened Fish Fillets

Get that perfect crispy, spicy crust with this blackened fish recipe using Blackened Redfish Magic. It’s a simple yet impactful way to enjoy fish during Lent. Serve it over a bed of cauliflower rice or alongside steamed asparagus for a nutrient-dense meal.
Ready to elevate your Lenten cooking? Shop our complete collection of seasonings at magicseasoningblends.com and discover more Lent-friendly recipes in our recipe section.